We understand that group classes aren’t for everyone. Some benefit more in a one-on-one atmosphere. Some have specific objectives that aren’t always met in the class programming. Perhaps you’ve reached an athletic plateau or you have particular needs due to previous injuries. If any of these are something you can relate to, then consider joining us for a personal training session.
These sessions are the most effective and efficient way to achieve your personal fitness goals One of our coaches will work with you to help define your goals, conduct a comprehensive assessment of your fitness level, and train you through a program designed specifically for your needs. We'll meet you where you are and take you where you want to be.
Our Semi-Private programs are simply the most effective programs for helping people look and feel their absolute best. From our high volume personal training that conducts over 6,000 sessions a year, we know the formula for producing the best results in the least amount of time. University degreed exercise physiologists, an arrange of physical therapist that trust our system and train with us, and a Certified Precision Nutrition Coach are all involved in the creation of our programs. When we combine cutting edge science with real, in-the-trenches experience, we have the 168 magic formula for world-class programming. Our programs are created and tested in a real facility, with real clients. What does this all mean? Real results! With a maximum of 4 people per coach, you get all the benefits of hiring a personal trainer with the fun environment of a group.
In our Group classes, elements of strength, cardio, and endurance are all combined into one program to help you achieve your fitness goals. Develop your endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. All under one roof!
Training with your friends does more than make the experience a ton of fun. Our group classes are all about team spirit and motivation. Seeing others around you perform will instinctively push you to be your very best. Training with others also holds you accountable to staying on track. Missed a workout? It probably won’t go unnoticed. Chances are, you’ll get texts and Facebook messages from your buddies asking where you are. If you are having trouble getting motivated or have a tendency to fall off of the fitness wagon, then this is the place for you.