Thinking of food now, if you had the choice to go out to a restaurant and eat or to prepare your own meal, which one are you most likely to choose?

restaurant addiction infographic

Eating out has become the new "normal" and it's because we are always busy with something else. Too busy to cook, too busy to even think about what we could cook, too tired to start dinner when all we want is to crash in the sofa and watch some good old fashion reality TV. But what if we switched the habit? what if we learned how to cook in advance for the whole week so eating at home would become easier than going out looking for food? Meal prep will become your new best friend. (blog post about it coming soon!) 

Sometimes meal prepping seems like a daunting activity reserved for body builders or the die-hard fitness enthusiast. It doesn't have to be. Cooking in bulk ahead of time is the best way to save money on groceries, lower your overall expenses, shed some pounds, control what goes in your food and manage your health.

Don't know where to start? We can help. Click here to learn more about how to prepare meals in advance to save time and money.