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EXERCISE

I HATE Running but I can't wait for my next race!

I HATE Running but I can't wait for my next race!

Can running through mud teach you life changing lessons?

5 ways to get better at Pull Ups.

5 ways to get better at Pull Ups.

The unicorn of fitness: The Pull Up.

Learn in five easy steps how to achieve this monumental benchmark in your fitness journey.

Rough-Ripped-Rugged. A guide to treat and heal hand callouses

Rough-Ripped-Rugged. A guide to treat and heal hand callouses

Learn how to prevent and treat one of the most common side effects of exercising: Hand callouses. 

FIND YOUR INNER BADA$$

FIND YOUR INNER BADA$$

A story beyond weight loss. This is Crystal's journey from self bullying to embracing her body and accepting herself.

FIT MOM, how do you do it?

FIT MOM, how do you do it?

10 proven tips from real moms to help you morph into FIT MOM mode. 

YOU ARE FIRED!

YOU ARE FIRED!

10 reasons why you should fire your trainer.

EVERYTHING HURTS AND I'M DYING

EVERYTHING HURTS AND I'M DYING

True or false: Getting really sore after workout means it's working.

Test your knowledge and download the Soreness Vs. Injury chart

ABSoultely FABulous

ABSoultely FABulous

6 bodyweight exercises to target your core from every angle. No equipment necessary so you can do them anywhere, any time!

"THE QUICKIE" A 3O-MINUTE FAT BLASTING WORKOUT

"THE QUICKIE" A 3O-MINUTE FAT BLASTING WORKOUT

30 minutes and done! A full body workout so quick that you won't even have time to come up with any excuses.

Who wins? Cardio or weights?

Who wins? Cardio or weights?

The eternal battle between Good and Evil is nothing compared to the debate between Cardio Vs.Weights.