We hear you.You want the hot body, but you also want mouth watering pancakes.  Because, who doesn't? Try this spin on a breakfast favorite that is sure to please even the most picky eaters in the house.


1-2 Scoop 168 vanilla Protein Powder

½ banana

2 eggs

1-2 tbsp coconut flour

Dash of cinnamon

(Optional: ¼-½ tsp baking soda for EXTRA FLUFFY CAKES



  • Mix ALL ingredients into a bowl to make a batter like consistency

  • Heat a NON-stick frying pan on medium heat with a little butter, ghee or coconut oil

  • Pour ¼ cup of batter for each pancake

  • When Bubbles start to form…..FLIP

  • Turn the heat to low and watch them turn golden brown...BAM, like Emeril says you’re DONE! ENJOY THE LEANER, FITTER AND SEXIER YOU!  



Coconut Milk

Other half of banana

LET YOUR IMAGINATION run free and enjoy!